Resilience in Times of Stress with Dr. Robert McGrath

Stress Happens! Dr. McGrath will discuss a range of strategies you can use to increase your resilience during times when the stress level in your life goes up. Robert McGrath, Psy D, ABPP is a licensed psychologist providing Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.

This program is part of our Big Read programming series, but we encourage everyone (even if not participating in the Big Read) to attend. 

 

 

When: 
Saturday, October 27, 2018 - 10:00am to 11:00am