Resilience in Times of Stress with Dr. Robert McGrath

Stress Happens! Dr. McGrath will discuss a range of strategies you can use to increase your resilience during times when the stress level in your life goes up. Robert McGrath, Psy D, ABPP is a licensed psychologist providing Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.

This program is part of our Big Read programming series, but we encourage everyone (even if not participating in the Big Read) to attend. 



Saturday, October 27, 2018 - 10:00am to 11:00am