Yoga (virtual) with Marca

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Learn the fundamentals of yoga and the six actions of the spine to renew a feeling of vitality and freedom of movement in your body! With the support of a chair, learn some basic standing poses to build strength, stability, and gain mobility. This is an all-levels class that caters to those new to yoga as well as those seeking more support and modifications around limitations and injuries. Marca Andriesse comes with over 20 years of experience and who has owned her Mount Horeb-based business, Yoga W/ Marca since 2008. 

This program will be held via Zoom.  (Need help using Zoom? Melissa would be glad to walk you through it ahead of time. Just send her an email: melissa.roelli@mounthorebwi.info.)

 

 

When: 
Monday, March 8, 2021 - 10:00am